Women and Protein
Making good food choices contributes significantly to the way you look and feel. A healthy diet, rich in protein provides energy to get you through a busy day, supports mood, helps to maintain a healthy weight, and keeps you looking your best. Healthy eating is not about strict diets, staying unrealistically thin, or depriving yourself of the foods you love. It is about having more energy, keeping yourself as healthy as possible and feeling great!
Protein plays an essential role in a maintaining a healthy diet for women. Eating protein helps to control food cravings, reduce stress levels, and boost energy throughout the day. When eating protein the body breaks it down slowly, providing a steady, long lasting supply of energy. It also means avoiding blood sugar highs (or lows) associated with high carbohydrate consumption which can lead to energy fluctuations and weight gain.
The problem that women face is that healthy food is not always convenient and therefore many women struggle to make smart food choices. Increasing your protein intake and balancing intake throughout the day, rather than just including it in your evening meal, is a key ingredient for achieving your goals. define women’s high protein helps you to take control of your appetite and develop healthy eating habits.
So what is protein?
Protein is a macronutrient found in every cell, muscle and tissue of our body and is also present in many of the foods that we eat. Protein is nature’s most complex nutrient while also being the most useful nutrient for weight loss and muscle toning.
Why do women need protein?
Protein is required by the body for the growth, maintenance and repair of all cells. It is a major component of all muscles, tissues and organs and is vital for every process that occurs within the body. Protein is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy. Protein also plays a key role in weight management by controlling appetite and lifting metabolism. Protein is slowly broken down by the body, providing a steady, long lasting supply of energy. If you are serious about maintaining or improving your body, you need to ensure a regular intake of quality protein.
How does define women’s high protein work?
define contains whey protein concentrate, soy protein isolate and whey protein isolate which delivers a wide range of amino acids to help tone muscles, reduce body fat and support the immune system. Blending three quality proteins means that define can be taken at any time of the day to ensure that you receive short, medium and prolonged absorption of protein.
define women’s high protein helps you achieve your goals by:
- Increasing your metabolism
- Ensuring a longer sense of fullness
- Improving appetite control
- Maintaining calorie-burning potential and energy levels
- Creating hormones and vital enzymes that keep you running efficiently
- Providing a convenient & healthy snack or light meal alternative
How much protein do you need?
1.2 to 1.4 grams of protein per kilo of your body weight per day for women participating in regular, moderate intensity exercise. For example if you weigh 65kg you should be consuming approximately 91g (i.e.65kg x 1.4) of protein per day.
Normal dietary sources of protein include:
| Food | Protein (Ave Qty) | Food | Protein (Ave Qty) |
| Steak (100g) | 26g | Lentils (1/2 cup) | 9g |
| Tuna (100g) | 26g | Milk (1 cup) | 8g |
| Chicken (100g) | 24g | Cheese (100g) | 8g |
| Yogurt (1cup) | 11g | Egg (raw) | 6g |
| Soy Milk | 6g | Tofu (100g) | 8g |
define women’s high protein provides a convenient and healthy way to boost your protien intake. For example, one serving of define is equivalent to 3 eggs; define gives you the protein without the unwanted fat and time consuming cooking preparation.
Is too much protein bad for you?
Although the body needs a certain amount of protein, a protein rich diet that is sourced only from food, can pose a significant risk of high cholesterol, due to the high amount of saturated
fats in many protein rich foods (such as red meat). Using define is an easy way to consume extra protein without consuming unwanted saturated fats and cholesterol that is so often found in high protein foods.
Will protein supplements make you “bulk up”?
A common misconception of protein is that it will make you “bulk up”. This is a long way from the truth, as women lack the essential hormones that men have to gain large muscle mass. The women seen in the media that have large muscles are generally professional body builders who have taken hormonal supplements, in conjunction with specialised weight training in order to achieve their desired look. For women taking define and participating in a regular exercise program, it is likely that you will experience weight loss and an overall toned appearance.
